Buckwheat

A protein and fiber-rich seed bursting with antioxidants and other
key nutrients.

Ancient Wisdom

Buckwheat is particularly beneficial for its qualities of drying and heating which lead to Ayurvedic balance of the cold and wet qualities of the body. The diuretic qualities help to remove excess water in the body. Great for those who may feel a bit of water retention, congestion and sluggishness. It also keeps you feeling fuller longer and helps with weight management.

Modern Nutritional Science

Contrary to its suggestive name, Buckwheat is NOT a form of wheat. In fact, it isn’t a grain at all. This
plant is commonly cultivated in Asia and can be used for a variety of culinary purposes.

Heart Health

Helps to reduce inflammation and lower LDL, or “bad cholesterol” levels. The primary nutrient that provides these cardiovascular benefits is rutin, a type of phytonutrient and antioxidant which helps stabilize blood pressure and reduce cholesterol.

Digestive Health

Buckwheat has prebiotic beneﬁts  which promote good bacteria in the gut. Buckwheat is a terriﬁc energy source, and in its whole grain, or groat, form has high levels of resistant starch which are slowly digested, resulting in a low GI response.

Diabetes Management

In comparison to many whole grains, this pseudocereal is very low on the glycemic index – this means that the carbohydrate content is absorbed slowly into the bloodstream, providing your body with a steady flow of energy. By preventing a sudden spike in blood sugar, this nutritious seed helps with diabetes management and may improve insulin resistance.

Weight Management

Studies show buckwheat is more satiating than other grains like wheat and rice because it is high in fiber, helping to suppress appetite by making you feel fuller, longer.

Plant Based Health

Not only a good source of protein in terms of quantity, buckwheat is a complete protein, containing all 9 of the essential amino acids that humans do not produce naturally and must consume through food. Rich in vitamins and minerals, and an excellent source of digestible plant protein.